top of page
PRIVATE PILATES
HOME STUDIO
IN LYNWOOD
concentration, control, centre, flow, precision and breathing
Reason why Private Pilates Class is good?
Safety
Pilates carries minimal risk when done with the correct form. Often out of shape with poor posture, beginners face injury risks, especially in group classes. While these machines offer benefits, proper usage is crucial. In large classes, instructors may lack time to address individual needs, making private training safer and more tailored, especially for beginners and those with injuries or pain.
Fast Progression
Private classes are ideal for individuals with specific goals, ensuring correct form throughout the session. Proper execution of exercises activates the right muscles, leading to faster and more effective results when performed with the right body shape.
Personalised instructions
Correctly performing movements is not sufficient for guaranteed results. Each person is unique, with specific muscle imbalances or tightness, necessitating adjustments tailored to individual needs for optimal outcomes.
Commitment
Repeating the same home Pilates video daily can lead to boredom over time. With Giselle, each session offers a different program tailored to individual clients, eliminating monotony. Together, we set goals in the first session and work collaboratively to achieve them, ensuring a dynamic and engaging experience.
Flexible time
Private classes at Giselle Pilates offer flexibility, allowing you to schedule sessions at your convenience. Ideal for busy individuals, these classes can be easily managed and adjusted to suit your needs. Moreover, at Giselle Pilates, you can cancel or reschedule your class up to 12 hours in advance without incurring a cancellation fee.
GET IN TOUCH
-
Location
Home studio in Lynwood, 6147
(Detailed address will be shared with each client after booking is confirmed)
-
Contact
0408 582 400
gisellepilates.au@gmail.com
If you have any questions or inquiries, please leave a message for Giselle.
Opening Hours
Mon 9:30 am - 4:00 pm
Tue 9:30 am - 4:00 pm
Wed 9:30 am - 4:00 pm
Thu OFF
Fri 9:30 am - 4:00 pm
Sat 9:30 am - 4:00 pm
Sun OFF
CONTACT
SERVICES
bottom of page