PRIVATE PILATES
HOME STUDIO
IN LYNWOOD
concentration, control, centre, flow, precision and breathing
Welcome
to Giselle Pilates
1 on 1
Private Pilates
If you are looking for fully customized classes for your body and you need better attention for yourself by an instructor,
Private classes will be your best fit. Especially, If you have an ongoing injury or ongoing pain,
your body needs to have a personalized program to suit your body.
2 on 1
Duet Pilates
Duet Pilates gives you all the benefits of private classes
but in a cost-effective way
and with your friend!
Giselle will be able to evaluate your ability and help you improve.
You will see the progression in your body quicker at Pilates
as she can give you better attention and correction than any group class!
Especially when working out with a partner, you can push each other too, which results in a more rounded and fun!
Packages
Let’s check the prepaid package deals
Reason why Private Pilates Class is good?
Safety
Pilates carries minimal risk when done with the correct form. Often out of shape with poor posture, beginners face injury risks, especially in group classes. While these machines offer benefits, proper usage is crucial. In large classes, instructors may lack time to address individual needs, making private training safer and more tailored, especially for beginners and those with injuries or pain.
Fast Progression
Private classes are ideal for individuals with specific goals, ensuring correct form throughout the session. Proper execution of exercises activates the right muscles, leading to faster and more effective results when performed with the right body shape.
Personalised instructions
Correctly performing movements is not sufficient for guaranteed results. Each person is unique, with specific muscle imbalances or tightness, necessitating adjustments tailored to individual needs for optimal outcomes.
Commitment
Repeating the same home Pilates video daily can lead to boredom over time. With Giselle, each session offers a different program tailored to individual clients, eliminating monotony. Together, we set goals in the first session and work collaboratively to achieve them, ensuring a dynamic and engaging experience.
Flexible time
Private classes at Giselle Pilates offer flexibility, allowing you to schedule sessions at your convenience. Ideal for busy individuals, these classes can be easily managed and adjusted to suit your needs. Moreover, at Giselle Pilates, you can cancel or reschedule your class up to 12 hours in advance without incurring a cancellation fee.
GET IN TOUCH
Home studio in Lynwood, 6147
(detailed address will be shared to each client after booking is confirmed)
gisellepilates.au@gmail.com
(+61) 0408 582 400
If you have any questions or inquiries, please leave a message for Giselle.
Opening Hours
MON OFF
TUE OFF
WED 9:30 am - 5 pm
THU 9:30 am - 5 pm
FRI OFF
SAT 9:30 am - 4 pm
SUN 9:30 am - 4 pm